Nutritional Value of Rice
- Premium White Rice (Approximate values per 100 g uncooked):
| Nutrient | Amount (Approx.) |
|---|---|
| Energy | 365 kcal |
| Carbohydrates | 80 g |
| Protein | 7.1 g |
| Total Fat | 0.7 g |
| Dietary Fibre | 1.3 g |
| Natural Sugars | 0.1 g |
| Sodium | 5 mg |
| Calcium | 10 mg |
| Iron | 0.8 mg |
| Potassium | 115 mg |
Disclaimer: Nutritional values are approximate and may vary slightly depending on the rice variety, growing conditions, and processing methods.
